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A 5-Step Functional Medicine Approach to Heal PCOS from the Root Not Just Manage Symptoms.

Reclaim Your Hormones, Restore Your Energy, Reset Your Life.

Know your Nutritionist

Hi, I’m Sindhu Vijay, a Functional Nutritionist and Lifestyle Health Coach specializing in root-cause healing for PCOS through a low-carb, anti-inflammatory approach.

I believe that true healing goes far beyond diets or calorie counting — it’s about restoring balance across the body, mind, and hormones by reconnecting with the five elements of nature.

Through my signature program, My PCOS RESET, I help women understand their hormonal imbalances, improve metabolism, and reclaim their energy and cycles — without extreme diets or workouts.

With years of practical experience, I’ve guided hundreds of women to reverse PCOS symptoms like irregular periods, weight gain, acne, and fatigue by addressing the root causes — insulin resistance, inflammation, gut health, and stress.

Services

Heal Naturally with RECLAIM Framework

At the core of our approach lies the belief that true PCOS healing begins by addressing the root cause, not just managing symptoms. We focus on restoring balance by aligning your hormones, metabolism, and mind with nature’s rhythm. By syncing your body with its natural cycle, we can reduce inflammation, regulate periods, and rebuild vitality. Explore our programs, each designed to guide you toward lasting hormonal harmony and holistic wellness.

How to get enrolled?

Initial Assessment

"We begin with a thorough assessment of your blood report and lifestyle parameters"

Personalized Plan

"Receive a customized plan tailored to your unique needs and goals."

Implementation & Support

"Work with Sindhu to implement your plan, with continuous support and guidance."

Ongoing Monitoring

"Regular check-ins and adjustments to ensure your success."

Transform Your Life with the Right Program

Choose one of the programs below to start your transformation today

One Time

Blood Report Analysis
Personalised Plan
Supplement Suggestions
Zoom 1 to 1 Consultation
Addressing all 5 Elements
1 Week WhatsApp Support
Starter Package

3 Months

Blood Report Analysis
Personalised Plan
Supplement Suggestions
Zoom 1 to 1 Consultation
Addressing all 5 Elements
Daily Montioring
Weekly Goals & Tasks
Recipe Books
Weekly / Fortnight Meetings
Addressing Inquiries
Handholding Support
90 Days Program
Maintenance Chart - lifetime
Comprehensive Package

6 Months

Blood Report Analysis
Personalised Plan
Supplement Suggestions
Zoom 1 to 1 Consultation
Addressing all 5 Elements
Daily Montioring
Weekly Goals & Tasks
Recipe Books
Weekly / Fortnight Meetings
Addressing Inquiries
Handholding Support
180 Days Program
Maintenance Chart - lifetime
Transformation Package

Testimonials

Real Stories from Our Satisfied Clients

Download Free E-Book

Discover the Path to Optimal Health!

Are you seeking a healthier, happier life? Download “Align Your Health with Natural Rhythms” by Sindhu Vijay—a guide that empowers you to tune your body and mind to nature’s frequency. This ebook is packed with insights and practical tips to help you achieve optimal health naturally.

Take the first step towards a vibrant life. Get your free copy now!

    Journey of Sindhu Vijay

    Sindhu had struggled with weight issues since childhood and also faced high blood pressure and renal artery stenosis, which resulted in the removal of her left kidney in 2009. Post-surgery, she was advised to follow a no-salt diet. In addition, she dealt with PCOD, anxiety, sleep disturbances, dark skin patches, and hyperpigmentation. In 2015, a transformative workshop introduced her to the low-carb, high-fat (LCHF) diet, which led to a remarkable 20 kg weight loss and resolved all her health challenges.

    In 2018, Sindhu and her spouse Vijay launched SALADAA, a healthy food business in Chennai, offering nutritious salads, sundals, and soups. Sindhu has since consulted with over 2k people, helping them reverse lifestyle issues. She completed several nutrition courses in low-carb and general nutrition. She wrote 2 books with LCHF diet guidance in 2016 & 2020 and 3rd book on aligning our health with nature in 2024.

    Sindhu Vijay

    Sindhu and Vijay have been living a healthy life since 2015 and aim to transform others health through Saladaa Nutri Care. Their journey continues to inspire others to lead healthier, medicine-free lives.

    Get In Touch With Us!

    Phone

    +91 96772 02292

    Email

    connect@myhealthreset.in

    Address

    No 30 to 32, Ramakrishna Street
    T. Nagar
    Chennai – 600 017

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    Empower your health journey with Nutri Care. Nutrition made simple and effective.  

    To Impact 1 Million People Towards Better Metabolic Health Through Education, Lifestyle Change & Food-Based Healing

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